Training Log Archive: trapatoniIn the 7 days ending May 11, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday May 11, 2018 #
7 AM
Pool swimming 1:06:00 [3] 2.5 km (26:24 / km)
4x400 m su lopetom.
6 PM
Running warm up/down 12:00 [3] 1.9 km (6:19 / km)
Orienteering race 25:20 [5] 5.6 km (4:31 / km)
ahr:177 max:187
Thursday May 10, 2018 #
7 AM
Pool swimming 1:01:00 [3] 2.5 km (24:24 / km)
16x100m su lopetelem.
Wednesday May 9, 2018 #
7 AM
Indoor cycling 1:00:00 [3] 32.0 km (32.0 kph)
weight:94.8kg
200w (cad 85)
Hiking tempo 8:45 [5] 2.0 km (13.7 kph)
po 30 minimo dviračiu 1 km 4;26 min.; po 1 val. minimo dviračiu 1 km 4;19 min.
Tuesday May 8, 2018 #
10 AM
Walking 1:54:30 [3] 10.66 km (10:44 / km)
weight:96.1kg
Žygis.
Monday May 7, 2018 #
12 PM
Indoor cycling 50:00 [2] 23.9 km (28.7 kph)
weight:95kg
140w (cad 80)
Sunday May 6, 2018 #
3 PM
Cycling 3:31:00 [4] 102.0 km (29.0 kph) +509m
ahr:157 max:173
Garliava-Kazlų Rūda-Ąžuolų Būda- Prienai-Rokai-Garliava
Saturday May 5, 2018 #
12 PM
Mountain biking warm up/down 42:00 [3] 15.8 km (22.6 kph)
Pool swimming intervals 1:00:00 [3] 2.5 km (24:00 / km)
12x100 m + 2x50 m