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Training Log Archive: juozulevicius

In the 7 days ending May 11:

activity # timemileskm+m
  Cycling1 3:31:00 63.38(18.0/h) 102.0(29.0/h) 509
  Pool swimming3 3:07:00 4.66(40:08) 7.5(24:56)
  Walking1 1:54:30 6.62(17:17) 10.66(10:44)
  Indoor cycling2 1:50:00 34.73(18.9/h) 55.9(30.5/h)
  Mountain biking1 42:00 9.82(14.0/h) 15.8(22.6/h)
  Orienteering1 25:20 3.48(7:17) 5.6(4:31)
  Running1 12:00 1.18(10:10) 1.9(6:19)
  Treadmill 1 8:45 1.24(8.5/h) 2.0(13.7/h)
  Total8 11:50:35 125.12(5:41) 201.36(3:32) 509
averages - weight:95.3kg

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SaSuMoTuWeThFr

Friday May 11 #

7 AM

Pool swimming 1:06:00 [3] 2.5 km (26:24 / km)

4x400 m su lopetom.
6 PM

Running warm up/down 12:00 [3] 1.9 km (6:19 / km)

Orienteering race 25:20 [5] 5.6 km (4:31 / km)
ahr:177 max:187

Thursday May 10 #

7 AM

Pool swimming 1:01:00 [3] 2.5 km (24:24 / km)

16x100m su lopetelem.

Wednesday May 9 #

7 AM

Indoor cycling 1:00:00 [3] 32.0 km (32.0 kph)
weight:94.8kg

200w (cad 85)

Treadmill tempo 8:45 [5] 2.0 km (13.7 kph)

po 30 minimo dviračiu 1 km 4;26 min.; po 1 val. minimo dviračiu 1 km 4;19 min.

Tuesday May 8 #

10 AM

Walking 1:54:30 [3] 10.66 km (10:44 / km)
weight:96.1kg

Žygis.

Monday May 7 #

12 PM

Indoor cycling 50:00 [2] 23.9 km (28.7 kph)
weight:95kg

140w (cad 80)

Sunday May 6 #

3 PM

Cycling 3:31:00 [4] 102.0 km (29.0 kph) +509m
ahr:157 max:173

Garliava-Kazlų Rūda-Ąžuolų Būda- Prienai-Rokai-Garliava

Saturday May 5 #

12 PM

Mountain biking warm up/down 42:00 [3] 15.8 km (22.6 kph)

Pool swimming intervals 1:00:00 [3] 2.5 km (24:00 / km)

12x100 m + 2x50 m

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