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Training Log Archive: juozulevicius

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running3 3:41:00
   Combined workout2 2:11:00
  Walking1 25:00 1.62(15:28) 2.6(9:37)
  Total5 6:17:00 1.62 2.6

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Friday Jan 31 #

Combined workout 1:07:00 [3]
ahr:142

CROSSTRAINER 30 min. - INDOOR ROWING 20 min. - RUNNING 17 min.

Walking 25:00 [1] 2.6 km (9:37 / km)

iki serviso ir atgal.

Thursday Jan 30 #

Running 1:08:00 [2]
ahr:132

Lengvai.

Wednesday Jan 29 #

Combined workout intervals (#1) 1:04:00 [4]

3×4 min. (150 watt) CROSSTRAINER 28 min. - INDOOR ROWING 20 min. - RUNNING 16 min.

Tuesday Jan 28 #

Running 1:12:00 [2]

Lengvai.

Monday Jan 27 #

Running 1:21:00 [2]

Pradedu sez., 1 savaitė.

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