Training Log Archive: trapatoniIn the 7 days ending Feb 7, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Feb 7, 2020 #
Indoor rowing 47:00 [3]
ahr:141
CROSSTRAINER 30 min. 128 AVG - RUNNING 17 min. 154 AVG. Sunku šnd.
Thursday Feb 6, 2020 #
Indoor rowing 1:10:00 [3]
ahr:141
CROSSTRAINER 30 min. - INDOOR CYCLING 20 min. - RUNNING 20 min.
Wednesday Feb 5, 2020 #
Indoor rowing intervals (#2) 56:00 [4]
ahr:147
CROSSTRAINER 30 min. 140 AVG; INDOOR CYCLING 21 min. 155 AVG (3x4 min.), poilsis 2 min.
Tuesday Feb 4, 2020 #
Note
(injured) (sick) (rest day)
3 in 1. No comments...
Monday Feb 3, 2020 #
Running 1:07:55 [3]
ahr:131
2 savaitė. Šnd lengvai. Ryt kombinuota trefkė.
Sunday Feb 2, 2020 #
Crossfit 1:38:04 [2] 8.0 km (12:16 / km)
Šnd sunku.
Saturday Feb 1, 2020 #
Crossfit 1:39:47 [3] 8.4 km (11:53 / km)
ahr:149
Apšilimas 3 km - 50 min. BFR - atsigavimas 3km.