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Training Log Archive: juozulevicius

In the 7 days ending Feb 7:

activity # timemileskm+m
  Crossfit2 3:17:51 10.19(19:25) 16.4(12:04)
   Combined workout3 2:53:00
  Running1 1:07:55
  Total6 7:18:46 10.19 16.4

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Friday Feb 7 #

Combined workout 47:00 [3]
ahr:141

CROSSTRAINER 30 min. 128 AVG - RUNNING 17 min. 154 AVG. Sunku šnd.

Thursday Feb 6 #

Combined workout 1:10:00 [3]
ahr:141

CROSSTRAINER 30 min. - INDOOR CYCLING 20 min. - RUNNING 20 min.

Wednesday Feb 5 #

Combined workout intervals (#2) 56:00 [4]
ahr:147

CROSSTRAINER 30 min. 140 AVG; INDOOR CYCLING 21 min. 155 AVG (3x4 min.), poilsis 2 min.

Tuesday Feb 4 #

Note
(injured) (sick) (rest day)

3 in 1. No comments...

Monday Feb 3 #

Running 1:07:55 [3]
ahr:131

2 savaitė. Šnd lengvai. Ryt kombinuota trefkė.

Sunday Feb 2 #

Crossfit 1:38:04 [2] 8.0 km (12:16 / km)

Šnd sunku.

Saturday Feb 1 #

Crossfit 1:39:47 [3] 8.4 km (11:53 / km)
ahr:149

Apšilimas 3 km - 50 min. BFR - atsigavimas 3km.

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