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Training Log Archive: juozulevicius

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running3 2:47:41 2.38 3.83
   Combined workout2 2:06:00
  Crossfit1 1:51:00 5.16(21:31) 8.3(13:22)
  Orienteering1 34:56 2.73(12:47) 4.4(7:56)
  Total6 7:19:37 10.27 16.53

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Friday Feb 14 #

Combined workout 58:00 [3]
ahr:137

Crosstrainer-rowing-run.

Thursday Feb 13 #

Running 1:07:41 [2]
ahr:128

Wednesday Feb 12 #

Combined workout intervals (#3) 1:08:00 [5]
ahr:141 max:175

3x4 min., poilsis 2 min. CROSSTRAINER 28 min. - INDOOR ROWING 20 min. - RUNNING 20 min.

Tuesday Feb 11 #

Note
(rest day)

Neišėjo padaryti trefkės.

Monday Feb 10 #

Running 1:11:00 [3]

3 savaitė. Sunku pypiec....

Sunday Feb 9 #

Crossfit 1:51:00 [3] 8.3 km (13:22 / km)
ahr:136

Apšilimas 3km, atsigavimas 3 km. Sunku po vkr sprinto... Yra nuo ko atsispirti :)

Saturday Feb 8 #

Running warm up/down 29:00 [2] 3.83 km (7:34 / km)

Orienteering race 34:56 [5] 4.4 km (7:56 / km)

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