Training Log Archive: trapatoniIn the 7 days ending Feb 14, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Feb 14, 2020 #
Indoor rowing 58:00 [3]
ahr:137
Crosstrainer-rowing-run.
Thursday Feb 13, 2020 #
Running 1:07:41 [2]
ahr:128
Wednesday Feb 12, 2020 #
Indoor rowing intervals (#3) 1:08:00 [5]
ahr:141 max:175
3x4 min., poilsis 2 min. CROSSTRAINER 28 min. - INDOOR ROWING 20 min. - RUNNING 20 min.
Tuesday Feb 11, 2020 #
Note
(rest day)
Neišėjo padaryti trefkės.
Monday Feb 10, 2020 #
Running 1:11:00 [3]
3 savaitė. Sunku pypiec....
Sunday Feb 9, 2020 #
Crossfit 1:51:00 [3] 8.3 km (13:22 / km)
ahr:136
Apšilimas 3km, atsigavimas 3 km. Sunku po vkr sprinto... Yra nuo ko atsispirti :)
Saturday Feb 8, 2020 #
Running warm up/down 29:00 [2] 3.83 km (7:34 / km)
Orienteering race 34:56 [5] 4.4 km (7:56 / km)