In the 7 days ending Mar 11, 2020:
Running warm up/down 21:23 [3] 3.2 km (6:41 / km) ahr:143
Running race 23:56 [5] 5.0 km (4:47 / km) ahr:172
Indoor rowing 1:02:00 [3] ahr:138
Crossfit 35:42 [2] 2.91 km (12:16 / km)
Pool swimming intervals 40:23 [3] 1.5 km (26:55 / km)
Indoor rowing 57:00 [3] ahr:131 weight:97kg
Crossfit long 1:35:49 [3] 8.2 km (11:41 / km) ahr:132
Running intervals (#2 4x800 m) 1:17:00 [4] ahr:138
Indoor rowing 57:00 [3]
Crossfit 39:36 [2] 3.15 km (12:34 / km)
Pool swimming 41:00 [3] 1.6 km (25:37 / km)
Running 1:05:00 [3] ahr:133
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