Training Log Archive: trapatoniIn the 7 days ending Mar 12, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Mar 12, 2020 #
Indoor cycling 46:00 [2]
ahr:124
beikerio cista...
Wednesday Mar 11, 2020 #
Running warm up/down 21:23 [3] 3.2 km (6:41 / km)
ahr:143
Su Pajauju ir Romančiku.
Running race 23:56 [5] 5.0 km (4:47 / km)
ahr:172
Esu formoje.
Tuesday Mar 10, 2020 #
12 PM
Indoor rowing 1:02:00 [3]
ahr:138
warm up/down run 22' bike 40' lengvai cad 80/watt 100 AVG 135
7 PM
Crossfit 35:42 [2] 2.91 km (12:16 / km)
8 PM
Pool swimming intervals 40:23 [3] 1.5 km (26:55 / km)
Monday Mar 9, 2020 #
Indoor rowing 57:00 [3]
ahr:131 weight:97kg
7 SAVAITĖ. Cycling 35' running 22'
Sunday Mar 8, 2020 #
Crossfit long 1:35:49 [3] 8.2 km (11:41 / km)
ahr:132
Saturday Mar 7, 2020 #
Running intervals (#2 4x800 m) 1:17:00 [4]
ahr:138
Friday Mar 6, 2020 #
12 PM
Indoor rowing 57:00 [3]
Rowing 40' running 17'
7 PM
Crossfit 39:36 [2] 3.15 km (12:34 / km)
8 PM
Pool swimming 41:00 [3] 1.6 km (25:37 / km)