In the 7 days ending Mar 20, 2020:
Note (rest day)
Running 1:07:00 [3] ahr:138 max:159
Running intervals (#4 5x800 m) 56:00 [4] 8.6 km (6:31 / km) ahr:159 max:184 weight:95.7kg
Indoor cycling 50:00 [3] ahr:133
Running warm up/down 24:00 [3] 3.1 km (7:45 / km) ahr:143
Running intervals (#3 2x800m) 22:00 [4] 3.4 km (6:28 / km) ahr:150 max:176
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