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Training Log Archive: trapatoni

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 2:12:59
  Crossfit3 2:09:49
  Cycling1 1:02:49 11.93(11.4/h) 19.2(18.3/h)
  Total4 5:25:37 11.93 19.2

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MoTuWeThFrSaSu

Wednesday Oct 7 #

Crossfit 35:49 [3]

Running 37:28 [3]

Tuesday Oct 6 #

12 PM

Running 1:09:14 [2]

6 PM

Crossfit 1:02:54 [3]

Cycling warm up/down 1:02:49 [3] 19.2 km (18.3 kph)

Monday Oct 5 #

Crossfit 31:06 [3]

Running 26:17 [3]

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