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Training Log Archive: trapatoni

In the 7 days ending Oct 18:

activity # timemileskm+m
  Crossfit3 3:02:55
  Cycling3 2:28:05 27.37(11.1/h) 44.04(17.8/h)
  Orienteering1 1:11:08 5.53(12:52) 8.9(8:00)
  Running2 45:00 0.58 0.93
  Total5 7:27:08 33.47 53.87

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Sunday Oct 18 #

Orienteering race 1:11:08 [5] 8.9 km (8:00 / km)

LTU t. 2 diena 6,9 km 18 kp; Daivaras ~ 50 min.

Running warm up/down 7:40 [1] 0.93 km (8:15 / km)

Keista buvo bėgti, bet smagu. Tikslas, buvo aplenkti tri meistrą V. Vaičiulį. Jo rezas ~ 1:17 h - ramu.

Saturday Oct 17 #

Cycling 22:18 [3] 5.14 km (13.8 kph)

Su dukra.

Friday Oct 16 #

Crossfit 1:05:00 [3]

Cycling warm up/down 1:04:00 [3] 19.6 km (18.4 kph)

Thursday Oct 15 #

Cycling warm up/down 1:01:47 [3] 19.3 km (18.7 kph)

Crossfit 1:03:27 [3]

Tuesday Oct 13 #

Running warm up/down 37:20 [3]

Crossfit 54:28 [4]

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