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Training Log Archive: trapatoni

In the 7 days ending Oct 25:

activity # timemileskm+m
  Pool swimming4 7:00:00
  Crossfit3 2:48:50
  Cycling2 2:08:58 24.23(11.3/h) 39.0(18.1/h)
  Total7 11:57:48 24.23 39.0
  [1-5]3 4:57:48

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Pool swimming 1:00:00 [0]

Druskanai. Truputi su vaikais, truputi vienas (prieš pusryčius).

Saturday Oct 24 #

8 AM

Pool swimming 1:00:00 [0]

Druskanai. Truputi su vaikais, truputi vienas (prieš pusryčius).
6 PM

Pool swimming 2:30:00 [0]

Druskanai. Truputi su vaikais, truputi vienas. Nuovargis jaučiasi. Sutikau Kysuli su dukra, žvalgybos duomenimis tuo metu vosvos`as darė treniruotę :)

Friday Oct 23 #

Pool swimming 2:30:00 [0]

Druskanai. Truputi su vaikais, truputi vienas.
7 AM

Crossfit tempo 52:35 [5]

Lampėdžiai. Apšilimas 1km + tempo run wake up - irklavimo bazė - wake up + BFR + tempo run wake up - irklavimo bazė - wake up.

Thursday Oct 22 #

Crossfit 55:47 [3]

Cycling warm up/down 1:03:00 [3] 19.3 km (18.4 kph)

Tuesday Oct 20 #

Cycling warm up/down 1:05:58 [3] 19.7 km (17.9 kph)

Crossfit 1:00:28 [3]

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