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Training Log Archive: trapatoni

In the 7 days ending Apr 4:

activity # timemileskm+m
  Mountain biking3 3:53:09 43.03(11.1/h) 69.25(17.8/h)
  Crossfit4 2:28:17
  Running3 2:02:00 0.56 0.9
  Indoor rowing2 56:20
  Indoor cycling2 55:19
  Total9 10:15:05 43.59 70.15

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MoTuWeThFrSaSu

Sunday Apr 4 #

9 AM

Mountain biking 1:59:37 [3] 36.0 km (18.1 kph)

N-Vaišvydavos miškas-N

Saturday Apr 3 #

Mountain biking 38:12 [1] 7.85 km (12.3 kph)

Mankštelė su dukra.

Friday Apr 2 #

6 PM

Crossfit 46:40 [5]

Mountain biking warm up/down 1:15:20 [4] 25.4 km (20.2 kph)

N-Lampėdžiai-N

Running 4:58 [5] 0.9 km (5:31 / km)

+3 kalniukai

Thursday Apr 1 #

Running 1:05:31 [3]

Pnm
12 PM

Indoor cycling 35:02 [3]

Indoor rowing 22:31 [3]

Wednesday Mar 31 #

Crossfit (#10) 43:21 [3]

Tuesday Mar 30 #

12 PM

Indoor rowing 33:49 [3]

Indoor cycling intervals 20:17 [3]

10 x 30 sek.
7 PM

Running 51:31 [4]

Pnm

Crossfit 18:00 [1]

Prie "turnikų" bekalbant su kolektyvu.

Monday Mar 29 #

Crossfit (#9) 40:16 [1]

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