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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trapatoni

In the 7 days ending May 23:

activity # timemileskm+m
  Mountain biking2 2:17:30 26.99(11.8/h) 43.43(19.0/h)
  Crossfit3 1:51:41
  Running5 1:50:15 6.69 10.76
  Indoor rowing1 30:19
  Total5 6:29:45 33.67 54.19

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Sunday May 23 #

Crossfit 22:00 [1]

Running 28:18 [1]

Indoor rowing 30:19 [2]

Saturday May 22 #

Running 6:31 [1]

Crossfit 40:34 [1]

Thursday May 20 #

5 PM

Running 48:00 [4] 6.31 km (7:36 / km)

Wednesday May 19 #

5 PM

Mountain biking 58:30 [3] 16.63 km (17.1 kph)

Running 20:12 [4] 3.28 km (6:10 / km)

Monday May 17 #

6 PM

Mountain biking warm up/down 1:19:00 [3] 26.8 km (20.4 kph)

Running 7:14 [2] 1.17 km (6:11 / km)

Crossfit 49:07 [3]

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