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Training Log Archive: trapatoni

In the 7 days ending May 30, 2021:

activity

time

miles

Mountain biking

3:42:49

42.43

(11.4/h)

68.28

(18.4/h)

Cycling

2:32:03

41.28

(16.3/h)

66.43

(26.2/h)

Crossfit

1:28:41

Running

1:06:41

6.95

(9:36)

11.18

(5:58)

Pool swimming

30:16

0.93

(32:28)

1.5

(20:11)

Total

9:20:30

91.58

147.39

2:47

0:00

» now

Sunday May 30, 2021 #

Pool swimming race 30:16 [5] 1.5 km (20:11 / km)

LTT I Alytus

Cycling race 1:17:23 [5] 40.0 km (31.0 kph)

Running race 1:00:09 [5] 10.0 km (6:01 / km)

2:49:47 pabaigiau. Planas minimum buvo 3:00:00

Friday May 28, 2021 #

Cycling warm up/down 1:14:40 [3] 26.43 km (21.2 kph)

Crossfit 43:41 [5]

Daaaaug bėgimo...

C • Sie sieht gut aus, wie der ... 1

Wednesday May 26, 2021 #

Crossfit 45:00 [5]

Running 6:32 [3] 1.18 km (5:32 / km)

Mountain biking warm up/down 1:20:00 [3] 27.2 km (20.4 kph)

Monday May 24, 2021 #

Mountain biking 2:22:49 [3] 41.08 km (17.3 kph)

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