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Training Log Archive: trapatoni

In the 7 days ending Jun 6:

activity # timemileskm+m
  Mountain biking3 16:43:00 213.88(12.8/h) 344.21(20.6/h)
  Cycling3 5:17:34 63.85(12.1/h) 102.76(19.4/h)
  Crossfit2 2:01:00
  Basketball1 30:00
  Running1 14:37 1.86(7:50) 3.0(4:52)
  Total7 24:46:11 279.6 449.97

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MoTuWeThFrSaSu

Sunday Jun 6 #

Mountain biking 2:39:00 [3] 35.8 km (13.5 kph)

Saturday Jun 5 #

Mountain biking 4:12:00 [3] 64.2 km (15.3 kph)

Basketball 30:00 [3]

Juodkrantė 2x2

Friday Jun 4 #

Mountain biking 9:52:00 [5] 244.21 km (24.8 kph)

Kaunas-Klaipėda.

Thursday Jun 3 #

Running race 14:37 [5] 3.0 km (4:52 / km)

Wednesday Jun 2 #

Cycling warm up/down 1:18:54 [3] 27.0 km (20.5 kph)

Crossfit 57:00 [2]

Tuesday Jun 1 #

Cycling long 2:43:43 [2] 49.25 km (18.0 kph)

Su nesportininku draugeliu. N-Zapyškis-N.

Monday May 31 #

Cycling warm up/down 1:14:57 [3] 26.51 km (21.2 kph)

Po vakar bėgimo, kaip visada vos paeinu. Po dviračio minimo jau geriau.
p.s. penktad. 5.00 su xebra minu iki Klaipėdos su MTB, nakvosime Smiltynėje; šeštad. Smiltynė-Nida; sekmad. Nida-Klaipėda.

Crossfit 1:04:00 [2]

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