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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trapatoni

In the 7 days ending Jun 13:

activity # timemileskm+m
  Mountain biking2 2:40:12 29.37(11.0/h) 47.27(17.7/h)
  Orienteering1 1:12:14
  Crossfit1 47:01
  Running1 5:37
  Total3 4:45:04 29.37 47.27

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Saturday Jun 12 #

Orienteering race 1:12:14 [5]

Wednesday Jun 9 #

Crossfit 47:01 [1]

Mountain biking warm up/down 1:22:37 [2] 26.7 km (19.4 kph)

N-Lampai-N kamsčiai belekas.

Running 5:37 [3]

Po 13 km dviračio.

Monday Jun 7 #

Mountain biking 1:17:35 [3] 20.57 km (15.9 kph)

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