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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orun

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Tek2 1:46:50 10.63(10:03) 17.1(6:15) 350
  Total2 1:46:50 10.63(10:03) 17.1(6:15) 350

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MoTuWeThFrSaSu

Thursday Oct 29, 2015 #

Tek 1:12:00 [4] 10.0 km (7:12 / km) +350m 6:08 / km
shoes: Brooks Adrenaline GTS 15

Ogravanje, iztek, klanci.

Tuesday Oct 27, 2015 #

5 PM

Tek warm up/down 13:00 [3] 2.5 km (5:12 / km)
shoes: Asics Gel DS Trainer 20

Tek 9:50 [5] 2.6 km (3:47 / km)
shoes: Asics Gel DS Trainer 20

Bubi je odredil 6x400 za 3:20 z 30s pavze. Sem bil kar brez sape, zadnjega sem pa šel raje 200 hitreje. Časi:
1:20, 1:18, 1:20, 1:19, 1:18, 33
Pavza je čutit kar malo kratka. Bomo videli kako bo naslednji teden.
C • Ideja je bila, da se dela v... 2

Tek warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Gel DS Trainer 20

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