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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wildwood

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  running1 32:00 3.48(9:12) 5.6(5:43)
  Total1 32:00 3.48(9:12) 5.6(5:43)

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Fr

Friday Sep 23, 2016 #

running 32:00 [3] 5.6 km (5:43 / km)
ahr:128 max:143 shoes: racer st 5

easy

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