Training Log Archive: wildwoodIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
cycling 3:20:00 [3] 101.0 km (1:59 / km)
ahr:136
boschberg
Saturday Sep 17, 2016 #
cycling 2:20:00 [3] 58.0 km (2:25 / km) +580m 2:18 / km
ahr:129 max:172
hochrothherd zügig
Thursday Sep 15, 2016 #
cycling 2:00:00 [3] 44.0 km (2:44 / km) +535m 2:34 / km
ahr:129 max:169
5-6 x 1 min (3min) steinhofgünde K1(?) big gear 40 U/min
Tuesday Sep 13, 2016 #
running 1:04:41 [3] 12.0 km (5:23 / km)
ahr:145 max:162 shoes: montrail masochist III
breitenfurt