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Training Log Archive: wildwood

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running5 4:53:45 31.94(9:12) 51.4(5:43) 261
  Total5 4:53:45 31.94(9:12) 51.4(5:43) 261

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

running race 41:51 [5] 10.0 km (4:11 / km)
shoes: racer st 5

Traiskirchen 10k (20:24/21:27), started with 3:55 for about 2-3 k
11 AM

running 1:02:00 [3] 11.1 km (5:35 / km)
shoes: racer st 5

post 10k easy run

Friday Sep 23, 2016 #

running 32:00 [3] 5.6 km (5:43 / km)
ahr:128 max:143 shoes: racer st 5

easy

Wednesday Sep 21, 2016 #

running 1:03:54 [3] 9.7 km (6:35 / km) +261m 5:48 / km
ahr:135 max:174 shoes: montrail masochist III

2 x mauer 0.6 km (forststrasse 86 HM) 1. all out: 3:39(3:52) 2. (4:30)

Tuesday Sep 20, 2016 #

running 1:34:00 [3] 15.0 km (6:16 / km)
ahr:137 shoes: montrail masochist III

wienerhütte counterclockwise

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