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Training Log Archive: wildwood

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  cycling1 3:30:00 64.62(3:15) 104.0(2:01) 610
  running2 2:03:25 13.67(9:02) 22.0(5:37)
  MTB1 1:49:00 14.6(7:28) 23.5(4:38) 680
  Total4 7:22:25 92.89(4:46) 149.5(2:58) 1290

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

cycling 3:30:00 [3] 104.0 km (2:01 / km) +610m 1:58 / km
ahr:135 max:169

boschberg + gießhübel

Saturday Oct 1, 2016 #

MTB 1:49:00 [3] 23.5 km (4:38 / km) +680m 4:03 / km
ahr:134 max:171

ltg 1:43,5

Thursday Sep 29, 2016 #

running 1:03:25 [3] 12.0 km (5:17 / km)
ahr:146 max:155 shoes: montrail masochist III

breitenfurt

Wednesday Sep 28, 2016 #

running 1:00:00 [3] 10.0 km (6:00 / km)
ahr:133 shoes: mt 101

gütenbach

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