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Training Log Archive: wildwood

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  mountain hike/run1 3:30:00 8.7(24:08) 14.0(15:00) 1500
  running1 1:02:30 7.46(8:23) 12.0(5:13)
  Total2 4:32:30 16.16(16:52) 26.0(10:29) 1500

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Saturday Oct 8, 2016 #

mountain hike/run 3:30:00 [3] 14.0 km (15:00 / km) +1500m 9:46 / km
ahr:138 shoes: montrail masochist III

krippenstein, lost path in the snow at about 2000m

Wednesday Oct 5, 2016 #

8 PM

running 1:02:30 [3] 12.0 km (5:13 / km)

breitenfurt loop

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