Training Log Archive: udayIn the 1 days ending Mar 27, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 27, 2007 #
Running 1:11:50 [3] 7.7 mi (9:20 / mi) +20m 9:15 / mi
shoes: Asics
14 laps in QTFM parking lot.
Took 1 min breaks after 5th and 10th laps
Great weather.
Splits:
First 5: 444,445,443,449,458
Second 5: 458,500,512,515,519
Last 4: 505,519,521,522
Took 1 min breaks after 5th and 10th laps
Great weather.
Splits:
First 5: 444,445,443,449,458
Second 5: 458,500,512,515,519
Last 4: 505,519,521,522