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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: uday

In the 1 days ending Apr 17, 2011:

activity # timemileskm+m
  Orienteering1 1:09:52 3.6(19:23) 5.8(12:03) 130
  Total1 1:09:52 3.6(19:23) 5.8(12:03) 130

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Su

Sunday Apr 17, 2011 #

11 AM

Orienteering 1:09:52 [3] 5.8 km (12:03 / km) +130m 10:50 / km
shoes: Nike Air for terrain running

O at Sprinton Manor.
Just slow. Being careful not to twist the ankles.

Red - Splits

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