Training Log Archive: udayIn the 7 days ending Nov 11, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Warm up/down 15:00 [2]
Orienteering 1:24:23 [4] 7.45 km (11:20 / km) +105m 10:35 / km
shoes: Reebok
Running 49:37 [3] 5.0 mi (9:55 / mi)
Running 42:00 [3]
Orienteering race 1:38:00 [3] 6.0 km (16:20 / km) +230m 13:42 / km