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Training Log Archive: uday

In the 7 days ending Apr 1, 2007:

activity # timemileskm+m
  Orienteering2 4:39:54 15.78(17:44) 25.4(11:01) 915
  Running2 1:41:52 11.3(9:01) 18.19(5:36) 25
  Total4 6:21:46 27.08(14:06) 43.59(8:46) 940

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MoTuWeThFrSaSu

Sunday Apr 1, 2007 #

Orienteering race 2:26:15 [3] 12.8 km (11:26 / km) +435m 9:46 / km
shoes: Reebok

Fair Hill - A-meet - Day 2

Legs were a bit sore from yesterday. Not too bad, though.

Carpooled with Rick. Reached the park at 8:15AM and drove to the start area to help with the start. Helped till 11:00AM. Then ran back to the car, drank 1/2 a bottle of Gatorade before starting the race.

Another beautiful day for running with temps around 50F.

Did pretty good on most controls. However, a bit slow in the second half.

Was very happy to find water exactly when I needed it.

Saturday Mar 31, 2007 #

Orienteering race 2:13:39 [3] 12.6 km (10:36 / km) +480m 8:55 / km
shoes: Reebok

Fair Hill - A-meet - Day 1

Was a bit nervous whether I could finish the course or not (due to the disasterous run at Valley Goat). But, surprisingly, did well.

Beautiful day with temps around 55F.
Best map (as it is relatively new, it is very acurate).
Lot of catching features, especially most of the forest is surrounded by big open fields

Thursday Mar 29, 2007 #

Running 30:02 [3] 3.6 mi (8:21 / mi) +5m 8:18 / mi
shoes: Asics

It was 7PM by the time I reached home. I decided to run till it gets really dark. I started out faster than I used to. Towards the end I slowed down.

6 laps + 0.3 mi of to and from QTFM lot.

Splits:
109
409,421,437,444,440,457
125

Tuesday Mar 27, 2007 #

Running 1:11:50 [3] 7.7 mi (9:20 / mi) +20m 9:15 / mi
shoes: Asics

14 laps in QTFM parking lot.
Took 1 min breaks after 5th and 10th laps

Great weather.
Splits:
First 5: 444,445,443,449,458
Second 5: 458,500,512,515,519
Last 4: 505,519,521,522

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