Training Archive: udayIn the 7 days ending 2008-03-02:
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Sunday Mar 2 | ||
| Orienteering race 1:34:48 [3]*** 6.6 km (14:22 / km) | |
| shoes: Asics | ||
| Bowie State Park in Maryland. QOC Event. Ran Red Course (No Blue was offered)
Visited Hema's friend in Laurel on Sat. Picked up Rick at New Carrollton Station at 10AM. Reached Bowie park around 10:30AM. Weather was perfect for running. Temps. around 45-50F. My last run was on Jan 10th. Thats a long time ago. I put on few extra pounds since then and was slow on the course. We had to copy 26 control points on the map ourselves. The terrain is complex at certain places (ex: controls 14-16 and 21,22) with lot of small mounds. I did OK finding the controls. They were hung high. | ||
Red - Splits | ||