Training Archive: uday

In the 7 days ending 2008-08-17:

activity

time

miles

Orienteering

1:59:52

4.54

(26:25)

7.3

(16:25)

275

17c

Running

27:00

2.8

(9:38)

4.51

(5:59)

Total

2:26:52

7.34

(20:01)

11.81

(12:26)

285

17c

[csv]

1:59

0:00

Sunday Aug 17
	Orienteering race 1:59:52 [3] *** 7.3 km (16:25 / km) +275m 13:49 / km
	17c shoes: Nike Running
	Red Course at Spackman Creek (PEEC) - Deleware Water Gap. Mostly walked with occasional jogging.
Saturday Aug 16
	Running 27:00 [3] 2.8 mi (9:39 / mi) +10m 5:56 / km
	shoes: Nike Running
	2 rounds at the park