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Training Log Archive: uday

In the 7 days ending May 22, 2011:

activity	#	time	miles		km		+m
Running	6	3:26:59	23.41	(8:50)	37.68	(5:30)	50
Orienteering	1	3:20:12	9.11	(21:59)	14.66	(13:39)	494
Walking	1	16:00	1.0	(16:00)	1.61	(9:57)
Total	8	7:03:11	33.52	(12:37)	53.95	(7:51)	544
[1-5]	7	6:47:11

3:32

0:00

» now

Sunday May 22, 2011 #

Running 12:00 [1] 2.0 km (6:00 / km) +50m 5:20 / km
shoes: Nike Air for terrain running

Walk/Jog to Start + Walk/jog from Finish

11 AM

Orienteering 3:20:12 [3] 9.11 mi (21:59 / mi) +494m 18:48 / mi
shoes: Nike Air for terrain running

Blue Course at Hay Creek. Official distance 11.6K with 345m elev.

Legs were dead after 2 hours and just walked last hour

BLUE - Splits

Saturday May 21, 2011 #

Walking 16:00 [0] 1.0 mi (16:00 / mi)
shoes: Reebok2 - red stripe

Walked to library from barber shop (while waiting my turn) and back

Friday May 20, 2011 #

6 PM

Running 36:50 [3] 4.2 mi (8:46 / mi)
shoes: Reebok2 - red stripe

1 00:12:43 1.42 08:59
2 00:12:08 1.44 08:26
3 00:11:58 1.39 08:37

Thursday May 19, 2011 #

Note

It's raining :(

6 PM

Running (Intervals) 48:16 [3] 5.37 mi (8:59 / mi)
shoes: Reebok2 - red stripe

Rain stopped around 6PM. Everything around is saturated with rain. Grass is green with droplets of fresh rain water

1 00:18:42 2.14 08:44 - to track via park ave + main st
2 00:02:13 0.25 08:56 - warmup
3 00:01:28 0.25 05:56 - 1st
4 00:02:37 0.25 10:38 - recov
5 00:01:30 0.25 06:03 - 2nd
6 00:02:55 0.25 11:30 - recov
7 00:01:32 0.25 06:07 - 3rd
8 00:03:16 0.26 12:34 - recov
9 00:01:34 0.26 06:09 - 4th
10 00:12:23 1.21 10:14 - warmdown

Slight improvement from May 4

Wednesday May 18, 2011 #

7 PM

Running 33:59 [3] 4.2 mi (8:05 / mi)
shoes: Reebok2 - red stripe

1 00:10:54 1.38 07:54
2 00:11:22 1.43 07:55
3 00:11:43 1.39 08:25

Tuesday May 17, 2011 #

Running 37:35 [3] 4.2 mi (8:57 / mi)
shoes: Reebok2 - red stripe

1 00:13:00 1.41 09:11
2 00:12:43 1.43 08:53
3 00:11:51 1.42 08:21

Monday May 16, 2011 #

6 PM

Running 38:19 [3] 4.2 mi (9:07 / mi)
shoes: Reebok2 - red stripe

1 00:12:41 1.42 08:56
2 00:12:34 1.46 08:37
3 00:13:02 1.39 09:23

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