Training Log Archive: uday

In the 7 days ending Jun 3, 2012:

activity

time

miles

Running

1:22:30

8.4

(9:49)

13.52

(6:06)

Orienteering

1:06:13

3.53

(18:46)

5.68

(11:39)

Total

2:28:43

11.93

(12:28)

19.2

(7:45)

1:06

0:00

11 AM

Orienteering 39:33 [3] 3.0 km (13:11 / km)

sprint 1

Orienteering 26:40 [3] 2.68 km (9:57 / km)

sprint 2

12 PM

Running 40:30 [3] 4.2 mi (9:39 / mi)
shoes: Nike Air for terrain running

to park, one loop and back home

12 PM

Running 42:00 [3] 4.2 mi (10:00 / mi)
shoes: Nike Air for terrain running

Ran after a long time
To park, one loop and back home
Time is rounded/truncated to min.