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Training Log Archive: uday

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running7 6:10:00 35.92(10:18) 57.8(6:24)
  Total7 6:10:00 35.92(10:18) 57.8(6:24)

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

5 PM

Running 35:00 [1] 3.5 km (10:00 / km)
shoes: Road runners

Walked to park with Ammu. Ran 2K or so before I twisted my left ankle! Took 3 mins to walk normal again. Slowly walked back home.

Saturday Oct 8, 2016 #

10 AM

Running 1:55:00 [3] 18.3 km (6:17 / km)
shoes: Road runners

Friday Oct 7, 2016 #

11 AM

Running 38:50 [3] 7.0 km (5:33 / km)
shoes: Road runners

Ran a bit faster

Thursday Oct 6, 2016 #

11 AM

Running 44:00 [3] 7.0 km (6:17 / km)
shoes: Road runners

Wednesday Oct 5, 2016 #

11 AM

Running 49:40 [3] 8.0 km (6:13 / km)
shoes: Road runners

Tuesday Oct 4, 2016 #

11 AM

Running 44:30 [3] 7.0 km (6:21 / km)
shoes: Road runners

Monday Oct 3, 2016 #

10 PM

Running 43:00 [3] 7.0 km (6:09 / km)
shoes: Road runners

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