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Training Log Archive: uday

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 1:56:00 10.63(10:55) 17.1(6:47)
  Walking1 1:53:00 6.21(18:11) 10.0(11:18)
  Total3 3:49:00 16.84(13:36) 27.1(8:27)

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

5 PM

Running 1:04:00 [3] 9.5 km (6:44 / km)
shoes: Road runners

From Sankampalle to gagampalle. Legs were heavy at the beginning.
8 PM

Walking 1:53:00 [3] 10.0 km (11:18 / km)
shoes: Road runners

From gagampalle to Sankampalle. Walked under full moon with Chandu! Nice having a talking/listening partner.

Friday Oct 14, 2016 #

11 AM

Running 52:00 [3] 7.6 km (6:51 / km)
shoes: Road runners

sprain is healed. But right foot heel is not happy while resting and also during from couple of kms of the run!

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