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Training Log Archive: uday

In the 7 days ending Dec 18, 2016:

activity

#

time

miles

km

+m

Running

1

48:11

5.06

(9:31)

8.15

(5:55)

Walking

1

45:00

3.11

(14:29)

5.0

(9:00)

Total

2

1:33:11

8.17

(11:24)

13.15

(7:05)

0:48

0:00

Mo

Tu

We

Th

Fr

Sa

Su

Sunday Dec 18, 2016 #

10 AM

Walking 45:00 [3] 5.0 km (9:00 / km)

Saturday Dec 17, 2016 #

10 AM

Running 48:11 [3] 8.15 km (5:55 / km)
shoes: Road runners

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