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Training Log Archive: uday

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Running5 3:31:50 22.18(9:33) 35.7(5:56)
  Walking3 2:19:25 8.39(16:37) 13.5(10:20)
  Total8 5:51:15 30.57(11:29) 49.2(7:08)

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

9 AM

Walking 20:20 [3] 2.0 km (10:10 / km)
shoes: Road runners

10 PM

Running 43:35 [3] 7.0 km (6:14 / km)
shoes: Road runners

Saturday Mar 4, 2017 #

9 AM

Walking 1:14:05 [3] 7.5 km (9:53 / km)

After breakfast walk

Friday Mar 3, 2017 #

8 AM

Running 39:40 [3] 7.0 km (5:40 / km)
shoes: Road runners

Thursday Mar 2, 2017 #

8 AM

Running 39:50 [3] 7.0 km (5:41 / km)
shoes: Road runners

Wednesday Mar 1, 2017 #

8 AM

Running 42:15 [3] 7.0 km (6:02 / km)
shoes: Road runners

Tuesday Feb 28, 2017 #

8 AM

Walking 45:00 [3] 4.0 km (11:15 / km)

Had stomach upset over night. So, opted for walking.

Monday Feb 27, 2017 #

8 AM

Running 46:30 [3] 7.7 km (6:02 / km)
shoes: Road runners

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