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Training Log Archive: uday

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Walking3 3:21:10 13.05(15:25) 21.0(9:35)
  Running2 1:23:56 8.7(9:39) 14.0(6:00)
  Rowing (machine)5 28:00
  Total8 5:13:06 21.75 35.0

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MoTuWeThFrSaSu

Friday Aug 11, 2017 #

8 AM

Running 40:26 [3] 7.0 km (5:47 / km)
shoes: Green shoes

9 AM

Rowing (machine) 5:00 [3]

120

Thursday Aug 10, 2017 #

8 AM

Rowing (machine) 5:00 [3]
shoes: Green shoes

120

Walking 58:50 [3] 7.0 km (8:24 / km)
shoes: Green shoes

Walk/Run=50/50

Wednesday Aug 9, 2017 #

8 AM

Rowing (machine) 6:00 [3]

120
11 AM

Walking 1:12:20 [3] 7.0 km (10:20 / km)
shoes: Green shoes

Tuesday Aug 8, 2017 #

8 AM

Running 43:30 [3] 7.0 km (6:13 / km)
shoes: Green shoes

9 AM

Rowing (machine) 6:00 [3]
shoes: Green shoes

120

Monday Aug 7, 2017 #

9 AM

Walking 1:10:00 [3] 7.0 km (10:00 / km)
shoes: Green shoes

Rowing (machine) 6:00 [3]
shoes: Green shoes

120

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