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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: uday

In the 7 days ending Aug 20:

activity # timemileskm+m
  Walking7 9:12:42 32.62(16:57) 52.5(10:32)
  Rowing (machine)4 23:00
  Total10 9:35:42 32.62 52.5

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Walking 1:37:50 [3] 10.0 km (9:47 / km)
shoes: Green shoes

Saturday Aug 19 #

6 PM

Walking 1:30:00 [3] 6.5 km (13:51 / km)
shoes: Green shoes

With ammu in rain with umbrellas

Friday Aug 18 #

8 AM

Walking 1:08:44 [3] 7.0 km (9:49 / km)
shoes: Green shoes

Rowing (machine) 6:00 [3]

120/10

Thursday Aug 17 #

8 AM

Walking 1:10:50 [3] 7.0 km (10:07 / km)
shoes: Green shoes

9 AM

Rowing (machine) 6:00 [3]

150

Wednesday Aug 16 #

8 AM

Walking 1:09:30 [3] 7.0 km (9:56 / km)
shoes: Green shoes

9 AM

Rowing (machine) 5:30 [3]

Tuesday Aug 15 #

10 AM

Walking 1:24:28 [3] 8.0 km (10:34 / km)
shoes: Green shoes

No rowing today as it is school holiday (ind. day) so, no taking kids to school in the morning and no visit to the rowing machine!

Monday Aug 14 #

8 AM

Walking 1:11:20 [3] 7.0 km (10:11 / km)
shoes: Green shoes

9 AM

Rowing (machine) 5:30 [3]

120

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