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Training Log Archive: uday

In the 7 days ending Sep 3:

activity # timemileskm+m
  Walking3 3:40:47 13.55(16:18) 21.8(10:08)
  Running3 2:47:59 15.81(10:37) 25.45(6:36)
  Rowing (machine)3 18:00
  Total8 6:46:46 29.36 47.25

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MoTuWeThFrSaSu

Sunday Sep 3 #

5 PM

Walking 1:18:20 [3] 7.8 km (10:03 / km)
shoes: Green shoes

Saturday Sep 2 #

12 PM

Running 1:16:29 [3] 11.45 km (6:41 / km)
shoes: Green shoes

0.4k warmup walk + run + 0.4k cooldown

Friday Sep 1 #

8 AM

Walking 1:10:27 [3] 7.0 km (10:04 / km)
shoes: Green shoes

9 AM

Rowing (machine) 6:00 [3]

120

Thursday Aug 31 #

8 AM

Rowing (machine) 6:00 [3]

120

Walking 1:12:00 [3] 7.0 km (10:17 / km)
shoes: Green shoes

Wednesday Aug 30 #

8 AM

Running 1:05:30 [3] 10.0 km (6:33 / km)
shoes: Green shoes

Walk/run=20/80
9 AM

Rowing (machine) 6:00 [3]

120

Monday Aug 28 #

8 AM

Running 26:00 [3] 4.0 km (6:30 / km)
shoes: Green shoes

Short run as I had to take father to doctor

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