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Training Log Archive: uday

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running5 4:23:20 25.48(10:20) 41.0(6:25)
  Walking2 2:27:43 8.7(16:59) 14.0(10:33)
  Total7 6:51:03 34.18(12:02) 55.0(7:28)

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MoTuWeThFrSaSu

Sunday Sep 17 #

6 PM

Walking 1:06:20 [3] 7.0 km (9:29 / km)
shoes: Green shoes

Saturday Sep 16 #

5 PM

Running 1:34:00 [3] 13.0 km (7:14 / km)
shoes: Green shoes

2km walked to warm up and the rest ran.

Friday Sep 15 #

8 AM

Running 40:50 [3] 7.0 km (5:50 / km)
shoes: Green shoes

Thursday Sep 14 #

8 AM

Running 41:40 [3] 7.0 km (5:57 / km)
shoes: Green shoes

Wednesday Sep 13 #

8 AM

Running 43:10 [3] 7.0 km (6:10 / km)
shoes: Green shoes

Tuesday Sep 12 #

8 AM

Running 43:40 [3] 7.0 km (6:14 / km)
shoes: Green shoes

Monday Sep 11 #

8 AM

Walking 1:21:23 [3] 7.0 km (11:38 / km)
shoes: Green shoes

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