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Training Log Archive: uday

In the 7 days ending Nov 12:

activity # timemileskm+m
  Walking3 3:15:45 13.3(14:43) 21.4(9:09)
  Running1 49:41 5.53(8:59) 8.9(5:35)
  Total4 4:05:26 18.83(13:02) 30.3(8:06)

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Sunday Nov 12 #

7 AM

Running race 49:41 [3] 8.9 km (5:35 / km)
shoes: Green shoes

10k race sponsored by specialist hospital. Poorly organized. Race is advertised to start at 6am. But it got delayed by 1 hour. And the distance is supposed to be 10K but it is just 8.9K

Route: http://www.gmap-pedometer.com/?r=7166504

splits:
5:45
5:28
5:43
5:18
5:42
5:50
5:44
5:20
4:48

Friday Nov 10 #

8 AM

Walking 1:08:00 [3] 7.0 km (9:43 / km)
shoes: Green shoes

Thursday Nov 9 #

8 AM

Walking 1:00:45 [3] 7.0 km (8:41 / km)
shoes: Green shoes

Wednesday Nov 8 #

9 AM

Walking 1:07:00 [3] 7.4 km (9:03 / km)
shoes: Green shoes

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