Training Log Archive: udayIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
7 AM
Running race 49:41 [3] 8.9 km (5:35 / km)
shoes: Green shoes
10k race sponsored by specialist hospital. Poorly organized. Race is advertised to start at 6am. But it got delayed by 1 hour. And the distance is supposed to be 10K but it is just 8.9K
Route: http://www.gmap-pedometer.com/?r=7166504
splits:
5:45
5:28
5:43
5:18
5:42
5:50
5:44
5:20
4:48
Route: http://www.gmap-pedometer.com/?r=7166504
splits:
5:45
5:28
5:43
5:18
5:42
5:50
5:44
5:20
4:48
Friday Nov 10, 2017 #
8 AM
Walking 1:08:00 [3] 7.0 km (9:43 / km)
shoes: Green shoes
Thursday Nov 9, 2017 #
8 AM
Walking 1:00:45 [3] 7.0 km (8:41 / km)
shoes: Green shoes
Wednesday Nov 8, 2017 #
9 AM
Walking 1:07:00 [3] 7.4 km (9:03 / km)
shoes: Green shoes