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Training Log Archive: uday

In the 7 days ending May 6:

activity # timemileskm+m
  Running3 2:16:40 13.42(10:11) 21.6(6:20)
  Rowing (machine)2 8:00
  Ab Crunches2 1:00
  Total4 2:25:40 13.42 21.6

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MoTuWeThFrSaSu

Sunday May 6 #

6 PM

Running 44:00 [3] 7.0 km (6:17 / km)
shoes: Green shoes

7 PM

Ab Crunches 30 [3]

10

Rowing (machine) 4:00 [3]

100

Friday May 4 #

9 AM

Running 47:40 [3] 7.6 km (6:16 / km)
shoes: Green shoes

Ab Crunches 30 [3]

20

Rowing (machine) 4:00 [3]

100

Thursday May 3 #

9 AM

Running 45:00 [3] 7.0 km (6:26 / km)
shoes: Green shoes

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