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Training Log Archive: uday

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running3 2:08:24 13.24(9:42) 21.3(6:02)
  Walking3 1:41:10 5.84(17:19) 9.4(10:46)
  Rowing (machine)5 29:00
  Ab Crunches5 5:00
  Total11 4:23:34 19.08 30.7

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MoTuWeThFrSaSu

Sunday Mar 3 #

6 PM

Walking 45:00 [3] 4.0 km (11:15 / km)
shoes: KiprunFast-2019-Feb

Friday Mar 1 #

8 AM

Walking 34:10 [3] 3.4 km (10:03 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 10:00 [3]

200

Ab Crunches 1:00 [3]

20

Thursday Feb 28 #

8 AM

Walking 22:00 [3] 2.0 km (11:00 / km)
shoes: KiprunFast-2019-Feb

Rowing (machine) 1:00 [3]

130
9 AM

Ab Crunches 1:00 [3]

20

Wednesday Feb 27 #

8 AM

Running 44:30 [3] 7.3 km (6:06 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 6:00 [3]

130

Ab Crunches 1:00 [3]

20

Tuesday Feb 26 #

8 AM

Running 41:21 [3] 7.0 km (5:54 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 6:00 [3]

130

Ab Crunches 1:00 [3]

20

Monday Feb 25 #

8 AM

Running 42:33 [3] 7.0 km (6:05 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 6:00 [3]

130

Ab Crunches 1:00 [3]

20

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