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Training Log Archive: uday

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running4 3:59:56 22.74(10:33) 36.6(6:33)
  Walking1 1:09:36 4.35(16:00) 7.0(9:57)
  Rowing (machine)5 50:20
  Ab Crunches5 5:00
  Total10 6:04:52 27.09 43.6

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MoTuWeThFrSaSu

Sunday Mar 10 #

5 PM

Rowing (machine) 10:00 [3]

Ab Crunches 1:00 [3]

Saturday Mar 9 #

5 PM

Running 1:45:00 [3] 15.6 km (6:44 / km)
shoes: KiprunFast-2019-Feb

Longer run to ulsoor lake and back

Friday Mar 8 #

8 AM

Running 41:44 [3] 7.0 km (5:58 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 10:00 [3]

Ab Crunches 1:00 [3]

Thursday Mar 7 #

8 AM

Running 42:35 [3] 7.0 km (6:05 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 10:20 [3]

200

Ab Crunches 1:00 [3]

20

Wednesday Mar 6 #

8 AM

Running 50:37 [2] 7.0 km (7:14 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 10:00 [3]

120

Ab Crunches 1:00 [3]

20

Tuesday Mar 5 #

8 AM

Walking 1:09:36 [3] 7.0 km (9:57 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 10:00 [3]

200

Ab Crunches 1:00 [3]

20

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