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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Maxx

In the 9 days ending Jul 13, 2009:

activity # timemileskm+m
  Orienteering5 4:46:09 16.78(17:03) 27.0(10:36) 115086c
  Total5 4:46:09 16.78(17:03) 27.0(10:36) 115086c

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Saturday Jul 11, 2009 #

Orienteering race 1:00:25 [5] **** 7.3 km (8:17 / km) +190m 7:19 / km
27c shoes: Salomon Speed Comp

Friday Jul 10, 2009 #

Orienteering race 49:03 [4] ***** 4.0 km (12:16 / km) +150m 10:20 / km
13c shoes: Salomon Speed Comp

Thursday Jul 9, 2009 #

Orienteering race 31:24 [5] ***** 3.1 km (10:08 / km) +210m 7:34 / km
11c shoes: Salomon Speed Comp

Tuesday Jul 7, 2009 #

Orienteering race 55:40 [5] **** 6.1 km (9:08 / km) +320m 7:14 / km
15c (injured) shoes: Salomon Speed Comp

Monday Jul 6, 2009 #

Event: Dolomites 5 days
 

Orienteering race 1:29:37 [4] **** 6.5 km (13:47 / km) +280m 11:21 / km
20c (injured) shoes: Integrator

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