Training Log Archive: BCHIn the 1 days ending Nov 26, 2013:
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Tuesday Nov 26, 2013 #
5 PM
Spinning 15:36
ahr:150 max:162
Got to circuits early, hopped on the spin bike.
S&C 52:30
ahr:146 max:174
Good circuits session, feeling a bit sore and very tired by the end of it.
Cardio 25:34
ahr:149 max:169
25 mins on the cross trainer, rolling hills.
Was aiming for a longer x trainer session this morning, but my alarm went off and I felt disgusting.
Just aiming to train in the gym this week as its warm. Feeling a bit like someone has grated the back of my throat.
Was aiming for a longer x trainer session this morning, but my alarm went off and I felt disgusting.
Just aiming to train in the gym this week as its warm. Feeling a bit like someone has grated the back of my throat.