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Training Log Archive: BCH

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Running1 38:06 4.79(7:58) 7.7(4:57) 13
  Total1 38:06 4.79(7:58) 7.7(4:57) 13

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Su

Sunday Sep 18, 2016 #

12 PM

Running 38:06 [3] 7.7 km (4:57 / km) +13m 4:54 / km

Was aiming for easy recovery run after yesterday. Glutes feeling sore.
Let my legs run at the speed that felt best- was a bit faster than I imagined but otherwise I think it would have been 100% plod
C • Compass Sport Trophy for CLYDE? 2

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