Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BCH

In the 11 days ending Aug 9, 2015:

activity	#	time	miles		km		+m
Orienteering	3	3:55:50	14.02	(16:49)	22.56	(10:27)	508
Cycling	1	1:53:16	21.46	(11.4/h)	34.53	(18.3/h)	428
Running	3	50:08	5.25	(9:33)	8.45	(5:56)	181
Total	5	6:39:14	40.73	(9:48)	65.55	(6:05)	1117

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Saturday Aug 8, 2015 #

10 AM

Orienteering 2:07:35 [3] 10.98 km (11:37 / km) +324m 10:08 / km

Friday Aug 7, 2015 #

11 AM

Running 13:37 [2] 2.4 km (5:41 / km) +49m 5:09 / km

Orienteering 1:01:12 [3] 5.41 km (11:18 / km) +131m 10:05 / km

Wednesday Aug 5, 2015 #

1 PM

Running 4:42 [2] 0.78 km (6:00 / km) +12m 5:35 / km

Running 2:26 [2] 0.36 km (6:48 / km) +13m 5:45 / km

Orienteering 47:03 [3] 6.17 km (7:37 / km) +53m 7:19 / km

Tuesday Aug 4, 2015 #

10 AM

Running 29:23 [2] 4.91 km (5:59 / km) +107m 5:24 / km

Thursday Jul 30, 2015 #

9 AM

Cycling 1:53:16 [3] 34.53 km (18.3 kph) +428m

Took out dads road bike for a longer cycle. Really enjoyable though sometimes felt awesome and sometimes like my muscles just wouldn't engage.
Bit of brakes issue and the chain came off twice, which I've never fixed before so major panic but then I bossed it.