Training Log Archive: BCHIn the 7 days ending Jan 27, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
S&C 25:00 [3]
Cardio 20:47
ahr:162 max:177 shoes: Inov-8 238
Spinning 1:00:03
ahr:152 max:180 shoes: Inov-8 238
Running 1:04:05 [3] 10.46 km (6:08 / km) +235m 5:31 / km