Training Log Archive: BCHIn the 7 days ending Aug 5, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Aug 5, 2016 #
5 PM
Running 18:53 [2] 3.42 km (5:31 / km) +2m 5:31 / km
Warm up jog
Running 34:03 [4] 4.34 km (7:51 / km) +2m 7:50 / km
6x 700m as 5 min loops
Forgot to start my Garmin on loop 2, and Ali was having stomach issues on rep 4 so an extra long break before rep 5..
All in all a good session, on the grass and running better than I thought I'd be able to. Times: 3.03, 3.01, 3.01, 3.00, 2.56, 2.57
Forgot to start my Garmin on loop 2, and Ali was having stomach issues on rep 4 so an extra long break before rep 5..
All in all a good session, on the grass and running better than I thought I'd be able to. Times: 3.03, 3.01, 3.01, 3.00, 2.56, 2.57
Running 8:52 [3] 1.49 km (5:57 / km) +5m 5:51 / km
Short warm down
Sunday Jul 31, 2016 #
9 AM
Orienteering 1:18:04 [3] 6.6 km (11:49 / km) +265m 9:51 / km
Saturday Jul 30, 2016 #
11 AM
Orienteering 59:22 [3] 5.14 km (11:33 / km) +144m 10:08 / km