Running1:00:26 [3] 12.13 km (4:59 / km) +67m4:51 / km
Nice run to Pollok park, had to do an extra loop at the end which means can do a bit further in Pollok park if I do this run again. Was feeling sick before I left and it never quite went away until near the end- same for sore legs. Enjoyed this run.
Was aiming for easy recovery run after yesterday. Glutes feeling sore. Let my legs run at the speed that felt best- was a bit faster than I imagined but otherwise I think it would have been 100% plod