Training Log Archive: BCHIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
Orienteering 1:00:00 [3]
A long day of hanging controls & taped areas for JEC relays plus some control collecting
Thursday Sep 29, 2016 #
6 PM
Running 51:48 [3] 9.76 km (5:19 / km) +15m 5:16 / km
Really good session with Shettleston.
WU then
3x 4 mins (1 min) up the Clyde and 4x 3 mins (1 min) back again.
Session went pretty fast and was running quicker than I thought I'd be able to ATM. So overall really enjoyed it.
Then a lap of Glasgow Green & home to WD
WU then
3x 4 mins (1 min) up the Clyde and 4x 3 mins (1 min) back again.
Session went pretty fast and was running quicker than I thought I'd be able to ATM. So overall really enjoyed it.
Then a lap of Glasgow Green & home to WD
Tuesday Sep 27, 2016 #
5 PM
Running 51:28 [3] 9.78 km (5:16 / km) +68m 5:05 / km
Sunday Sep 25, 2016 #
2 PM
Running 1:19:32 [3] 15.96 km (4:59 / km) +73m 4:52 / km