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Training Log Archive: BCH

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running3 3:02:48 22.06(8:17) 35.49(5:09) 156
  Orienteering1 1:00:00
  Total4 4:02:48 22.06 35.49 156

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Saturday Oct 1, 2016 #

Orienteering 1:00:00 [3]

A long day of hanging controls & taped areas for JEC relays plus some control collecting

Thursday Sep 29, 2016 #

6 PM

Running 51:48 [3] 9.76 km (5:19 / km) +15m 5:16 / km

Really good session with Shettleston.
WU then
3x 4 mins (1 min) up the Clyde and 4x 3 mins (1 min) back again.
Session went pretty fast and was running quicker than I thought I'd be able to ATM. So overall really enjoyed it.
Then a lap of Glasgow Green & home to WD

Tuesday Sep 27, 2016 #

5 PM

Running 51:28 [3] 9.78 km (5:16 / km) +68m 5:05 / km

Sunday Sep 25, 2016 #

2 PM

Running 1:19:32 [3] 15.96 km (4:59 / km) +73m 4:52 / km

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