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Training Log Archive: BCH

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running5 3:45:19 27.37(8:14) 44.05(5:07) 149
  Total5 3:45:19 27.37(8:14) 44.05(5:07) 149

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Friday Oct 7, 2016 #

6 AM

Running 30:41 [3] 5.7 km (5:23 / km) +18m 5:18 / km

Thursday Oct 6, 2016 #

3 PM

Running 54:00 [3] 9.53 km (5:40 / km) +32m 5:34 / km

Monday Oct 3, 2016 #

6 PM

Running 30:51 [3] 5.86 km (5:16 / km) +17m 5:12 / km

Sunday Oct 2, 2016 #

10 AM

Running 10:00 [2] 2.0 km (5:00 / km)

Jog over to the start in George Sq with Ali, Chloe & Duncan
11 AM

Running 1:39:47 [3] 20.96 km (4:46 / km) +82m 4:40 / km

Glasgow half marathon
Beautiful day for it & great atmosphere.
Didn't race it very well though, started off too fast and I knew it but I thought I'd take a punt on me being fitter than I thought. I'm not, just slowly went backwards. Should have stuck to a negative splits plan.
Ended up with sore feet & a sore knee but did my best to keep smiling.

However not as terrible as I thought so am keen to get training properly now I'm settling into Glasgow/Masters life and try and get under 95mins eventually.

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